It is possible to recover and heal  
from the trauma of abuse and  
this group will help you to achieve  
closure, and help you begin to  
become who you want to be. 

 

 
We are considering a number of ways to expand our services to survivors of sexual violence across Northamptonshire. We would love your views so please click the link and take our 5-minute survey. All responses are anonymous and your support is much appreciated. 
 
 
 
 
 
 
Mindfulness Group Work

Mindfulness Group Work  
 
Mindfulness is the ability to pay deliberate attention to our experience from moment to moment without judgment. Becoming more aware of your thoughts and feelings can help you to respond to situations and help you to develop the ability to look after yourself in the moment, even in stressful situations. 

The Mindfulness course is designed to help people manage stress levels in daily life and also to support people with various physical and mental health issues. The course runs for 8 weeks with places secured through an NRC counsellor. It offers an opportunity to explore a new way of looking after yourself and experience of gentle and practical meditation techniques. For further details please contact the centre 01604 250721.